You don’t feel like yourself anymore
Somewhere between work, home, kids, and everything you’ve been holding together… you slipped to the bottom of your own list.
You look in the mirror and don’t quite recognise yourself anymore. Your body feels different, your energy is low, and even simple things can feel like effort. You feel tired in a way sleep doesn’t fix, your mind feels foggy, and your confidence has quietly worn down over time.
And because you’ve tried before—so many times—you don’t feel excited to start again. You feel cautious. A bit resigned. Like part of you is protecting yourself from feeling disappointed again.
So you keep going as you are. Telling yourself you’ll sort it when life gets less busy.
But it rarely does.
And in the meantime, you just feel more and more disconnected from yourself.
You’re not the problem
It’s not that you’re lazy.
It’s not that you lack discipline.
Because deep down—you are trying.
But life is full, your energy is low, and your body doesn’t respond the way it used to.
You feel tired, foggy, and not like yourself anymore.
So you try… but when life gets busy, you fall off track and end up starting again Monday.
And that cycle is exhausting.
This is where things change
This isn’t another “start again on Monday” plan, reset, or challenge.
And it’s not about pushing harder, eating less, or forcing yourself through exhaustion and burnout.
It’s about learning a way of working with your body that actually fits your life now—especially when life is busy, stressful, and unpredictable.
Because no one really teaches you how to maintain results in real life… when your energy dips, your schedule is full, and motivation isn’t there.
So you can stop relying on motivation…
and stop feeling like you’re constantly letting yourself down.
Introducing: SHE’S BACK Method
An 8-week journey designed specifically for peri and menopausal women who feel like they’ve lost themselves and are stuck in the cycle of starting over—and are ready for something that finally feels sustainable.
Not extreme.
Not overwhelming.
Not all-or-nothing.
Just a clear, supportive way to rebuild consistency, confidence, and trust in yourself again.
Inside the 8 weeks, we focus on:
1. MAKING IT SIMPLE ENOUGH TO STICK TO
No overcomplicated plans. No perfection required. Just a clear structure you can follow even when you feel tired.
2. WORKING WITH YOUR ENERGY, NOT AGAINST IT
Because some days you’ll feel good—and some days you won’t. We build a way of moving and eating that fits both.
3. BREAKING THE ”START AGAIN MONDAY” CYCLE
So missed days don’t turn into missed weeks. You learn how to get back on track without guilt, shame, or restarting from scratch.
4. BUILDING CONSISTENCY THAT FEELS NORMAL – NOT FORCED
No extreme discipline. No burnout. Just small, repeatable habits that actually fit your real life.
working together looks like
You’ll be guided every step of the way
We start with an initial check-in to set your starting point, followed by a clear structure inside the app so you always know what to do. Weekly reflections keep you focused, aware, and consistent.
You’ll have ongoing support and accountability
Bi-weekly group coaching calls (and 1:1 check-in on the opposite weeks) to keep you consistent and supported through challenges. Private coaching community for daily support, accountability, and connection.
You’ll learn how to handle real life
Guidance around nutrition and simple meal planning. Tools to navigate low energy days, cravings, stress, eating out, and busy weeks without falling off track. You’ll learn how to keep going—no matter what life looks like.
What changes over the 8 weeks
You start to feel more in control again.
Not because life gets less busy…
but because you stop letting “busy” derail you completely.
You begin to:
- feel stronger in your body
- have more steady energy
- stop the cycle of starting over
- trust yourself again
- feel like you’re finally “back in your body”
The real shift
This isn’t just about losing weight quickly.
It’s about no longer feeling like you’re letting yourself down every week.
It’s about becoming someone who can say:
“Even when life is busy, I know how to look after myself.”
You don’t need another fresh start
You just need a way to keep going—even when life is busy, messy, or overwhelming.
Start building consistency that actually lasts
This is for you if…
- You feel like your body has changed and nothing works like it used to.
- You don’t really recognise yourself anymore.
- You’re stuck in the cycle of trying, falling off track, and starting over.
- You want consistency that fits your life without adding overwhelm.
- And you’re ready to stop starting over.
What we do differently
This isn’t just about telling you what to do—it’s about helping you follow through, especially when life gets busy, your energy dips, and you’d normally give up.
- You’ll learn how to move away from all-or-nothing thinking, so one missed day doesn’t turn into a missed week.
- You’ll know exactly what to do when you’re tired, short on time, or not feeling your best—so you can stay consistent without relying on motivation.
You’ll have simple, practical ways to handle slip-ups, stressful days, holidays, and eating out—without guilt, anxiety, or falling off track.
Because when you learn how to keep going instead of starting over, that’s when your results finally stick.
3 simply delicious cookbooks (1 plant-based) to keep your meals simply delicious
6 eat-out nutrition guides to make quick and easy choices when eatingout
unlimited check-ins via whatsapp, so you always get the support needed
bespoke workout programme in your app covering 4 weeks themed sessions adjusted to your goal so you always have a plan to follow
personalised nutrition guidance to help you reach your goal faster and learn the tools you can use for life
unlimited access to the zoom and fb tone up classes, to keep your workouts interesting
fb support group including team challenges, nutrition coaching, q&A sessions
over 140''follow along'' home workouts library
invite to all team events including luxury spa days and organised hiking adventures
WHAT'S THE INVESTMENT?
£229 for the full 8 weeks (Klarna split payment available)
Early Bird is available for the first 8 spaces. Once they’re gone, they’re gone!
Hi, I'm PAULA
I understand the women I work with—how easily life can become overwhelming, how energy can dip without warning, and how quickly good intentions get pushed aside when everything feels like too much.
For over 20 years, I’ve lived with long-term health conditions that forced me to completely rethink how I care for my body, and through small, consistent daily habits—not extremes—I’ve been able to improve my health and build a life that feels stronger, more capable, and more in tune with me than I was ever told would be possible.
This is why my approach is grounded in simplicity and sustainability, helping women create real, lasting change in a way that fits into real life, not around perfection or burnout.
HAVE A QUESTION? Check here!
This is for you if:
- You’re ready to commit to long-term change—not just a quick fix
- You want to feel better in your body, not just look different
- You’re willing to show up for yourself, even when life gets busy
- You’re open to guidance, reflection, and doing things differently this time
- You want to build consistency that actually lasts
This may not be for you if:
- You’re looking for a quick fix or a short-term “get results fast” plan
- Your only focus is weight loss, without caring how you feel day to day
- You’re not ready to stay consistent or reflect on your progress
- You expect constant motivation, rather than learning to build it yourself
- You’re not open to honest feedback and support
Yes – fat loss can be a natural outcome of this program, but it’s not achieved through restriction, quick fixes, or short-term dieting. Instead, we focus on building consistent habits around training, nutrition, and daily routines that actually fit your real life.
As you become more consistent, make better everyday choices, and learn how to stay on track even when life gets busy, your body naturally starts to change.
The goal is not just to lose weight, but to help you feel stronger, more in control, and more like yourself again—so the results are sustainable, not something you have to constantly restart.
After you join, you’ll complete an initial goal form so I can understand your starting point, goals, and preferences. From there, I set your personalised direction—this may include calorie targets, or alternative non-negotiables if you prefer not to track.
You’ll be matched with the most suitable workout programme for your level and goal. All workouts are follow-along, 15–30 minutes, and delivered in progressive 4–6 week blocks inside the app. Every program includes clear guidance on progression, regression, and modifications so you always know how to train safely and effectively at your level.
To support consistency, we track simple habits inside the app and review them weekly—because progress isn’t about perfection, it’s about staying consistent and not quitting on yourself.
You’ll have bi-weekly 1:1 coaching check-ins with me to review progress, plus group check-ins on alternate weeks to work through challenges, barriers, and solutions together.
You’ll also get weekly education and support through short 3–10 minute videos covering topics like stress, hormones, cravings, sleep, all-or-nothing thinking, and eating out—so you learn how to handle real life without falling off track.
Between everything, you’ll have ongoing support inside a private community where you can ask questions anytime, stay accountable, and feel supported by both me and other women on the same journey.
This program combines 1:1 coaching, structured guidance, and group support—so you’re fully supported, never alone, and able to finally make results last.
No – your strength workouts are designed to be done at home using simple equipment like dumbbells, a chair, and resistance bands. You can do them in a gym if you prefer, but the goal is to save you time and make it easy to stay consistent from home.
A set of 2kg/3kg small dumbbells is a great start, 8kg kettlebell and a long looped 15lbs resistance band. For a greater push, use a set of wide resistance bands like the ones here. A set of 5kg dumbbells would be also a great addition. With time I would encourage you to invest into adjustable/or heavier weights.
Yes – the workouts are designed for all levels. There’s a beginner strength program to help you build confidence and learn the basics, before moving on to other programs. I guide you through modifications during the workouts, there’s a dedicated space in the app to learn proper technique, and you can always ask questions inside the group chat for support.
You’ll get simple meal plan examples (high-protein, high-fibre, and easy to follow), but I don’t create personalised meal plans. I don’t believe in meal plans for the long term. Instead of a ready-made plan, I’ll guide you in creating satisfying meals with healthy suggestions, lower-calorie alternatives, and simple meal ideas. The program offers flexibility, allowing you to choose and enjoy the food you love without a rigid plan. This approach helps create sustainable results, putting you in control and giving you the freedom to include your favourite treats.
No. I don’t believe in meal plans for the long term. Instead of a ready-made plan, I’ll guide you in creating satisfying meals with healthy suggestions, low-calorie alternatives, and easy recipes. The program offers flexibility, allowing you to choose and enjoy the food you love without a rigid plan. This approach helps achieve sustainable results, putting you in control and allowing you the freedom to incorporate your favourite treats
Yes – if fat loss is one of your goals and nutrition feels confusing, you’ll get access to my “Nutrition for Fat Loss” course, which covers the key basics like creating a sustainable calorie deficit, simple meal ideas, and easy food swaps.
You’ll also learn how to build balanced, weight loss-friendly meals, choose simple protein and fibre sources, and make everyday choices that support your energy and strength.
Each week we also cover key nutrition topics, with space to ask questions during group Q&As. You’ll have practical guides for food swaps, eating out, and simple go-to options to make things easier in real life.
But the focus isn’t about obsessing over food or weight.
Because most women don’t struggle with knowing what to eat—they struggle with making it stick when life gets busy. This is why the emphasis is on building habits that support your energy, confidence, and consistency, so results become sustainable rather than something you have to constantly restart.
This is designed for busy women.
Workouts are just 4 × 20 minutes a week, and you can move them around inside the app to fit your schedule. If life happens or you get ill, you can pause and pick back up without falling behind.
You’ll also have short, bite-sized videos (2–7 minutes) so you can learn and apply things quickly—without it feeling like another task on your list.
More importantly, this isn’t about doing everything perfectly. It’s about learning how to stay consistent when life is busy. I’ll teach you simple, practical methods like planning your week, setting flexible targets, and adjusting your approach for low-energy or hectic days.
Because this isn’t built for perfect weeks—it’s built for real life.
This is an investment you make in yourself and in your future. This investment requires commitment. If you are ready to make a change. If you know that you can’t accept any longer where you are right now (the way you feel, the way you look, your health state, fitness level, physical pain, mental state) and you are ready to put the work in, I guarantee this will be the best investment you’ll ever make. I’ll give you my complete support, and all my knowledge and tools for achieving success, but I also need you to commit to the process.
The changes in your body will ramp up your confidence, and this will transfer to other areas in your life (applying for promotions at work, making life changes you were scared of before, trying new things).
On the other hand, if you don’t commit, then it will be a complete waste of money. Remember, not making a choice is still the choice (the choice of staying the same). You have always two choices: accepting being stuck ‘forever trying’ as you are or choosing the pain of change.
If you are still trying to decide if this programme is good for you, fill in this application form and tell me a little bit more about yourself, and I get in touch to help you decide.
The program has set intakes. If the programme is already running. You can join the waiting list. The doors open 2-3 weeks before the start date. To make sure the programme is personal and you get the best support, numbers are limited. If you are on the waiting list, you will be the first one to hear when the next intake opens.
WANT TO KNOW IF THIS PROGRAMME IS GOOD FOR YOU?
GIVE THIS PODCAST A LISTEN!
and if still in doubts, drop me a message to my WhatsApp by clicking the icon.